Alternating Kettlebell Row
Equipment: Kettlebells
Primary muscles: Middle Back
Strength
One-Arm Kettlebell Row Exercise
One-Arm Kettlebell Row is a Intermediate Strength exercise using Kettlebells for Middle Back. Place a kettlebell in front of your feet. Bend your knees slightl...
Exercise Details
- Category
- Strength
- Level
- Intermediate
- Equipment
- Kettlebells
- Force
- Pull
- Mechanic
- Compound
- Primary muscles
- Middle Back
- Secondary muscles
- Biceps, Lats
How to Do One-Arm Kettlebell Row
- Place a kettlebell in front of your feet. Bend your knees slightly and then push your butt out as much as possible as you bend over to get in the starting position. Grab the kettlebell and pull it to your stomach, retracting your shoulder blade and flexing the elbow. Keep your back straight. Lower and repeat.
Related exercises
