All Fours Quad Stretch
Equipment: Body Only
Primary muscles: Quadriceps
Stretching
Quad Stretch Exercise
Quad Stretch is a Intermediate Stretching exercise using Other for Quadriceps. Lay on your side. Loop a belt, rope, or band around your top foot. Flex the knee...
Exercise Details
- Category
- Stretching
- Level
- Intermediate
- Equipment
- Other
- Force
- Static
- Primary muscles
- Quadriceps
- Secondary muscles
- None listed
How to Do Quad Stretch
- Lay on your side. Loop a belt, rope, or band around your top foot. Flex the knee and extend your hip, attempting to touch your glutes with your foot, and holding the belt with your hands. This will be your starting position.
- With the belt being held over the shoulder or overhead, gently pull to increase the stretch in the quadriceps. Hold for 10-20 seconds, and then switch sides.
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