All Fours Quad Stretch
Equipment: Body Only
Primary muscles: Quadriceps
Stretching
Rear Leg Raises Exercise
Rear Leg Raises is a Beginner Stretching exercise using Body Only for Quadriceps. Place yourself on your hands knees on an exercise mat. Your head should be lo...
Exercise Details
- Category
- Stretching
- Level
- Beginner
- Equipment
- Body Only
- Force
- Push
- Primary muscles
- Quadriceps
- Secondary muscles
- None listed
How to Do Rear Leg Raises
- Place yourself on your hands knees on an exercise mat. Your head should be looking forward and the bend of the knees should create a 90-degree angle between the hamstrings and the calves. This will be your starting position.
- Extend one leg up and behind you. The knee and hip should both extend. Repeat for 5-10 repetitions, and then switch sides.
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