All Fours Quad Stretch
Equipment: Body Only
Primary muscles: Quadriceps
Plyometrics
Rocket Jump Exercise
Rocket Jump is a Beginner Plyometrics exercise using Body Only for Quadriceps. Begin in a relaxed stance with your feet shoulder width apart and hold your arms...
Exercise Details
- Category
- Plyometrics
- Level
- Beginner
- Equipment
- Body Only
- Force
- Push
- Mechanic
- Compound
- Primary muscles
- Quadriceps
- Secondary muscles
- Calves, Hamstrings
How to Do Rocket Jump
- Begin in a relaxed stance with your feet shoulder width apart and hold your arms close to the body.
- To initiate the move, squat down halfway and explode back up as high as possible.
- Fully extend your entire body, reaching overhead as far as possible. As you land, absorb your impact through the legs.
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