Adductor
Equipment: Foam Roll
Primary muscles: Adductors
Stretching
Side Lying Groin Stretch Exercise
Side Lying Groin Stretch is a Beginner Stretching exercise using Body Only for Adductors. Start off by lying on your right side and bend your right knee in fro...
Exercise Details
- Category
- Stretching
- Level
- Beginner
- Equipment
- Body Only
- Force
- Static
- Mechanic
- Isolation
- Primary muscles
- Adductors
- Secondary muscles
- Hamstrings
How to Do Side Lying Groin Stretch
- Start off by lying on your right side and bend your right knee in front of you to stabilize the torso.
- Rest your head on your right hand or shoulder. Lift your left leg upward and hold it by the back of the knee (easier) or the foot (harder).
- Pull your left knee in toward your left shoulder and simultaneously press your foot or knee down to the floor. To intensify this stretch, straighten your left leg. Switch sides.
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