All Fours Quad Stretch
Equipment: Body Only
Primary muscles: Quadriceps
Plyometrics
Side to Side Box Shuffle Exercise
Side to Side Box Shuffle is a Beginner Plyometrics exercise using Other for Quadriceps. Stand to one side of the box with your left foot resting on the middle...
Exercise Details
- Category
- Plyometrics
- Level
- Beginner
- Equipment
- Other
- Force
- Push
- Mechanic
- Compound
- Primary muscles
- Quadriceps
- Secondary muscles
- Abductors, Adductors, Calves, Hamstrings
How to Do Side to Side Box Shuffle
- Stand to one side of the box with your left foot resting on the middle of it.
- To begin, jump up and over to the other side of the box, landing with your right foot on top of the box and your left foot on the floor. Swing your arms to aid your movement.
- Continue shuffling back and forth across the box.
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