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Plyometrics

Single-Cone Sprint Drill Exercise

Single-Cone Sprint Drill is a Beginner Plyometrics exercise using Other for Quadriceps. This drill teaches quick foot action. You need a single cone. Begin sta...

Beginner Other Quadriceps

Single-Cone Sprint Drill exercise form

Exercise Details

Category: Plyometrics
Level: Beginner
Equipment: Other
Force: Push
Primary muscles: Quadriceps
Secondary muscles: Calves, Glutes, Hamstrings

How to Do Single-Cone Sprint Drill

This drill teaches quick foot action. You need a single cone. Begin standing next to the cone with one arm back and one arm forward.
Chop the feet as quickly as possible, blocking with the arms. Circle the cone, keep your knees up, with violent foot action.
Rest after three trips around the cone.