All Fours Quad Stretch
Equipment: Body Only
Primary muscles: Quadriceps
Strength
Single-Leg High Box Squat Exercise
Single-Leg High Box Squat is a Beginner Strength exercise using Other for Quadriceps. Position a box in a rack. Secure a band or rope in place above the box. S...
Exercise Details
- Category
- Strength
- Level
- Beginner
- Equipment
- Other
- Force
- Push
- Mechanic
- Compound
- Primary muscles
- Quadriceps
- Secondary muscles
- Glutes, Hamstrings
How to Do Single-Leg High Box Squat
- Position a box in a rack. Secure a band or rope in place above the box.
- Standing in front of it, step onto the box to a full standing position, letting your other leg remain unsupported. Hold onto the band for balance
- . Continue stepping up and down on the same leg before switching to the opposite side.
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