All Fours Quad Stretch
Equipment: Body Only
Primary muscles: Quadriceps
Plyometrics
Single-Leg Hop Progression Exercise
Single-Leg Hop Progression is a Beginner Plyometrics exercise using Other for Quadriceps. Arrange a line of cones in front of you. Assume a relaxed standing po...
Exercise Details
- Category
- Plyometrics
- Level
- Beginner
- Equipment
- Other
- Force
- Push
- Mechanic
- Compound
- Primary muscles
- Quadriceps
- Secondary muscles
- Abductors, Adductors, Calves, Hamstrings
How to Do Single-Leg Hop Progression
- Arrange a line of cones in front of you. Assume a relaxed standing position, balanced on one leg. Raise the knee of your opposite leg. This will be your starting position.
- Hop forward, jumping and landing with the same leg over the cone.
- Use a countermovement jump to hop from cone to cone.
- At the end, turn around and go back on the other leg.
Related exercises
