All Fours Quad Stretch
Equipment: Body Only
Primary muscles: Quadriceps
Plyometrics
Single-Leg Lateral Hop Exercise
Single-Leg Lateral Hop is a Beginner Plyometrics exercise using Other for Quadriceps. Stand to the side of a cone or hurdle. To get into the start position, st...
Exercise Details
- Category
- Plyometrics
- Level
- Beginner
- Equipment
- Other
- Force
- Push
- Mechanic
- Compound
- Primary muscles
- Quadriceps
- Secondary muscles
- Abductors, Adductors, Calves, Hamstrings
How to Do Single-Leg Lateral Hop
- Stand to the side of a cone or hurdle. To get into the start position, stand on one leg with your knee slightly bent.
- To begin, execute a counterjump to hop sideways over the cone.
- Land on your jumping leg, and immediately rebound out of it by jumping back to the start position.
- Continue hopping back and forth.
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