All Fours Quad Stretch
Equipment: Body Only
Primary muscles: Quadriceps
Plyometrics
Single Leg Push-off Exercise
Single Leg Push-off is a Beginner Plyometrics exercise using Other for Quadriceps. Stand on the ground with one foot resting on the box, heel close to the edge...
Exercise Details
- Category
- Plyometrics
- Level
- Beginner
- Equipment
- Other
- Force
- Push
- Mechanic
- Compound
- Primary muscles
- Quadriceps
- Secondary muscles
- Calves, Hamstrings
How to Do Single Leg Push-off
- Stand on the ground with one foot resting on the box, heel close to the edge.
- Push off with your foot on top of the box, trying to gain as much height as possible by extending through the hip and knee.
- Land with the same foot on top of the box, returning your other foot back to the start position.
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