All Fours Quad Stretch
Equipment: Body Only
Primary muscles: Quadriceps
Stretching
Sit Squats Exercise
Sit Squats is a Beginner Stretching exercise using Body Only for Quadriceps. Stand with your feet shoulder width apart. This will be your starting position. Be...
Exercise Details
- Category
- Stretching
- Level
- Beginner
- Equipment
- Body Only
- Force
- Push
- Primary muscles
- Quadriceps
- Secondary muscles
- Abductors, Glutes, Hamstrings
How to Do Sit Squats
- Stand with your feet shoulder width apart. This will be your starting position.
- Begin the movement by flexing your knees and hips, sitting back with your hips.
- Continue until you have squatted a portion of the way down, but are above parallel, and quickly reverse the motion until you return to the starting position. Repeat for 5-10 repetitions.
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