All Fours Quad Stretch
Equipment: Body Only
Primary muscles: Quadriceps
Strongman
Sled Drag - Harness Exercise
Sled Drag - Harness is a Beginner Strongman exercise using Other for Quadriceps. To begin, load the sled with the desired weight and attach the pulling strap....
Exercise Details
- Category
- Strongman
- Level
- Beginner
- Equipment
- Other
- Force
- Push
- Mechanic
- Compound
- Primary muscles
- Quadriceps
- Secondary muscles
- Calves, Glutes, Hamstrings
How to Do Sled Drag - Harness
- To begin, load the sled with the desired weight and attach the pulling strap. You can pull with handles, use a harness, or attach the pulling strap to a weight belt.
- Whether pulling forwards or backwards, lean in the direction of travel and progress by extending through the hips and knees.
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