All Fours Quad Stretch
Equipment: Body Only
Primary muscles: Quadriceps
Strongman
Sled Push Exercise
Sled Push is a Beginner Strongman exercise using Other for Quadriceps. Load your pushing sled with the desired weight. Take an athletic posture, leaning into t...
Exercise Details
- Category
- Strongman
- Level
- Beginner
- Equipment
- Other
- Force
- Push
- Mechanic
- Compound
- Primary muscles
- Quadriceps
- Secondary muscles
- Calves, Chest, Glutes, Hamstrings, Triceps
How to Do Sled Push
- Load your pushing sled with the desired weight.
- Take an athletic posture, leaning into the sled with your arms fully extended, grasping the handles. Push the sled as fast as possible, focusing on extending your hips and knees to strengthen your posterior chain.
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