Alternating Kettlebell Row
Equipment: Kettlebells
Primary muscles: Middle Back
Strength
Sled Row Exercise
Sled Row is a Beginner Strength exercise using Other for Middle Back. Attach dual handles to a sled connected by a rope or chain. Load the sled to an appropria...
Exercise Details
- Category
- Strength
- Level
- Beginner
- Equipment
- Other
- Force
- Pull
- Mechanic
- Compound
- Primary muscles
- Middle Back
- Secondary muscles
- Biceps, Lats
How to Do Sled Row
- Attach dual handles to a sled connected by a rope or chain. Load the sled to an appropriate weight. Face the sled, backing up until there is some tension in the line.
- With a handle in each hand, bend the knees slightly, keep your head and chest up, and begin with your arms extended.
- To initiate the movement, flex the elbow as you retract your shoulder blades, pulling the sled towards you.
- Take a step or two back to get tension in the line and repeat.
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