All Fours Quad Stretch
Equipment: Body Only
Primary muscles: Quadriceps
Olympic Weightlifting
Snatch Balance Exercise
Snatch Balance is a Intermediate Olympic Weightlifting exercise using Barbell for Quadriceps. Begin with the feet in the pulling position, the bar racked acros...
Exercise Details
- Category
- Olympic Weightlifting
- Level
- Intermediate
- Equipment
- Barbell
- Force
- Push
- Mechanic
- Compound
- Primary muscles
- Quadriceps
- Secondary muscles
- Calves, Glutes, Hamstrings, Shoulders, Triceps
How to Do Snatch Balance
- Begin with the feet in the pulling position, the bar racked across the back of the shoulders, and the hands placed in a wide snatch grip.
- Pop the bar with an abrupt dip and drive of the knees, and aggressively drive under the bar, transitioning the feet into the receiving position.
- Receive the bar locked out overhead near the bottom of the squat. The torso should remain vertical, lowering the hips between the legs.
- Continue to descend to full depth, and return to a standing position. Carefully lower the weight.
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