Alternating Kettlebell Row
Equipment: Kettlebells
Primary muscles: Middle Back
Stretching
Spinal Stretch Exercise
Spinal Stretch is a Beginner Stretching exercise using Body Only for Middle Back. Sit in a chair so your back is straight and your feet planted on the floor. I...
Exercise Details
- Category
- Stretching
- Level
- Beginner
- Equipment
- Body Only
- Force
- Static
- Mechanic
- Isolation
- Primary muscles
- Middle Back
- Secondary muscles
- Lats, Lower Back, Neck, Traps
How to Do Spinal Stretch
- Sit in a chair so your back is straight and your feet planted on the floor.
- Interlace your fingers behind your head, elbows out and your chin down.
- Twist your upper body to one side about 3 times as far as you can. Then lean forward and twist your torso to reach your elbow to the floor on the inside of your knee.
- Return to upright position and then repeat for your other side.
Related exercises
