All Fours Quad Stretch
Equipment: Body Only
Primary muscles: Quadriceps
Plyometrics
Split Jump Exercise
Split Jump is a Beginner Plyometrics exercise using Body Only for Quadriceps. Assume a lunge stance position with one foot forward with the knee bent, and the...
Exercise Details
- Category
- Plyometrics
- Level
- Beginner
- Equipment
- Body Only
- Force
- Push
- Mechanic
- Compound
- Primary muscles
- Quadriceps
- Secondary muscles
- Calves, Glutes, Hamstrings
How to Do Split Jump
- Assume a lunge stance position with one foot forward with the knee bent, and the rear knee nearly touching the ground.
- Ensure that the front knee is over the midline of the foot.
- Extending through both legs, jump as high as possible, swinging your arms to gain lift.
- As you jump, bring your feet together, and move them back to their initial positions as you land.
- Absorb the impact by reverting back to the starting position.
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