All Fours Quad Stretch
Equipment: Body Only
Primary muscles: Quadriceps
Stretching
Standing Elevated Quad Stretch Exercise
Standing Elevated Quad Stretch is a Beginner Stretching exercise using Other for Quadriceps. Start by standing with your back about two to three feet away from...
Exercise Details
- Category
- Stretching
- Level
- Beginner
- Equipment
- Other
- Force
- Static
- Primary muscles
- Quadriceps
- Secondary muscles
- None listed
How to Do Standing Elevated Quad Stretch
- Start by standing with your back about two to three feet away from a bench or step.
- Lift one leg behind you and rest your foot on the step,either on your instep or the ball of your foot, whichever you find most comfortable.
- Keep your supporting knee slightly bent and avoid letting that knee extend out beyond your toes. Switch sides.
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