All Fours Quad Stretch
Equipment: Body Only
Primary muscles: Quadriceps
Stretching
Standing Hip Flexors Exercise
Standing Hip Flexors is a Beginner Stretching exercise using Body Only for Quadriceps. Stand up straight with the spine vertical, the left foot slightly in fro...
Exercise Details
- Category
- Stretching
- Level
- Beginner
- Equipment
- Body Only
- Force
- Static
- Mechanic
- Isolation
- Primary muscles
- Quadriceps
- Secondary muscles
- None listed
How to Do Standing Hip Flexors
- Stand up straight with the spine vertical, the left foot slightly in front of the right.
- Bend both knees and lift the back heel off the floor as you press the right hip forward. You can't get a thorough, deep stretch in this position, however, because it's hard to relax the hip flexor and stand on it at the same time. Switch sides.
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