Alternating Kettlebell Row
Equipment: Kettlebells
Primary muscles: Middle Back
Strength
Suspended Row Exercise
Suspended Row is a Beginner Strength exercise using Other for Middle Back. Suspend your straps at around chest height. Take a handle in each hand and lean back...
Exercise Details
- Category
- Strength
- Level
- Beginner
- Equipment
- Other
- Force
- Pull
- Mechanic
- Compound
- Primary muscles
- Middle Back
- Secondary muscles
- Biceps, Lats
How to Do Suspended Row
- Suspend your straps at around chest height. Take a handle in each hand and lean back. Keep your body erect and your head and chest up. Your arms should be fully extended. This will be your starting position.
- Begin by flexing the elbow to initiate the movement. Protract your shoulder blades as you do so.
- At the completion of the motion pause, and then return to the starting position.
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