Alternating Kettlebell Row
Equipment: Kettlebells
Primary muscles: Middle Back
Strength
T-Bar Row with Handle Exercise
T-Bar Row with Handle is a Beginner Strength exercise using Barbell for Middle Back. Position a bar into a landmine or in a corner to keep it from moving. Load...
Exercise Details
- Category
- Strength
- Level
- Beginner
- Equipment
- Barbell
- Force
- Pull
- Mechanic
- Compound
- Primary muscles
- Middle Back
- Secondary muscles
- Biceps, Lats
How to Do T-Bar Row with Handle
- Position a bar into a landmine or in a corner to keep it from moving. Load an appropriate weight onto your end.
- Stand over the bar, and position a Double D row handle around the bar next to the collar. Using your hips and legs, rise to a standing position.
- Assume a wide stance with your hips back and your chest up. Your arms should be extended. This will be your starting position.
- Pull the weight to your upper abdomen by retracting the shoulder blades and flexing the elbows. Do not jerk the weight or cheat during the movement.
- After a brief pause, return to the starting position.
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