Alternating Kettlebell Row
Equipment: Kettlebells
Primary muscles: Middle Back
Strength
Two-Arm Kettlebell Row Exercise
Two-Arm Kettlebell Row is a Intermediate Strength exercise using Kettlebells for Middle Back. Place two kettlebells in front of your feet. Bend your knees slig...
Exercise Details
- Category
- Strength
- Level
- Intermediate
- Equipment
- Kettlebells
- Force
- Pull
- Mechanic
- Compound
- Primary muscles
- Middle Back
- Secondary muscles
- Biceps, Lats
How to Do Two-Arm Kettlebell Row
- Place two kettlebells in front of your feet. Bend your knees slightly and then push your butt out as much as possible as you bend over to get in the starting position.
- Grab both kettlebells and pull them to your stomach, retracting your shoulder blades and flexing the elbows. Keep your back straight. Lower and repeat.
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