Alternating Hang Clean
Equipment: Kettlebells
Primary muscles: Hamstrings
Stretching
90/90 Hamstring Exercise
90/90 Hamstring is a Beginner Stretching exercise using Body Only for Hamstrings. Lie on your back, with one leg extended straight out. With the other leg, ben...
Exercise Details
- Category
- Stretching
- Level
- Beginner
- Equipment
- Body Only
- Force
- Push
- Primary muscles
- Hamstrings
- Secondary muscles
- Calves
How to Do 90/90 Hamstring
- Lie on your back, with one leg extended straight out.
- With the other leg, bend the hip and knee to 90 degrees. You may brace your leg with your hands if necessary. This will be your starting position.
- Extend your leg straight into the air, pausing briefly at the top. Return the leg to the starting position.
- Repeat for 10-20 repetitions, and then switch to the other leg.
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