90/90 Hamstring
Equipment: Body Only
Primary muscles: Hamstrings
Strength
Alternating Hang Clean Exercise
Alternating Hang Clean is a Intermediate Strength exercise using Kettlebells for Hamstrings. Place two kettlebells between your feet. To get in the starting po...
Exercise Details
- Category
- Strength
- Level
- Intermediate
- Equipment
- Kettlebells
- Force
- Pull
- Mechanic
- Compound
- Primary muscles
- Hamstrings
- Secondary muscles
- Biceps, Calves, Forearms, Glutes, Lower Back, Traps
How to Do Alternating Hang Clean
- Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead.
- Clean one kettlebell to your shoulder and hold on to the other kettlebell in a hanging position. Clean the kettlebell to your shoulder by extending through the legs and hips as you pull the kettlebell towards your shoulders. Rotate your wrist as you do so.
- Lower the cleaned kettlebell to a hanging position and clean the alternate kettlebell. Repeat.
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