90/90 Hamstring
Equipment: Body Only
Primary muscles: Hamstrings
Powerlifting
Band Good Morning Exercise
Band Good Morning is a Beginner Powerlifting exercise using Bands for Hamstrings. Using a 41 inch band, stand on one end, spreading your feet a small amount. B...
Exercise Details
- Category
- Powerlifting
- Level
- Beginner
- Equipment
- Bands
- Force
- Pull
- Mechanic
- Compound
- Primary muscles
- Hamstrings
- Secondary muscles
- Glutes, Lower Back
How to Do Band Good Morning
- Using a 41 inch band, stand on one end, spreading your feet a small amount. Bend at the hips to loop the end of the band behind your neck. This will be your starting position.
- Keeping your legs straight, extend through the hips to come to a near vertical position.
- Ensure that you do not round your back as you go down back to the starting position.
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