90/90 Hamstring
Equipment: Body Only
Primary muscles: Hamstrings
Strength
Ball Leg Curl Exercise
Ball Leg Curl is a Beginner Strength exercise using Exercise Ball for Hamstrings. Begin on the floor laying on your back with your feet on top of the ball. Pos...
Exercise Details
- Category
- Strength
- Level
- Beginner
- Equipment
- Exercise Ball
- Force
- Pull
- Mechanic
- Isolation
- Primary muscles
- Hamstrings
- Secondary muscles
- Calves, Glutes
How to Do Ball Leg Curl
- Begin on the floor laying on your back with your feet on top of the ball.
- Position the ball so that when your legs are extended your ankles are on top of the ball. This will be your starting position.
- Raise your hips off of the ground, keeping your weight on the shoulder blades and your feet.
- Flex the knees, pulling the ball as close to you as you can, contracting the hamstrings.
- After a brief pause, return to the starting position.
Related exercises
