Alternating Deltoid Raise
Equipment: Dumbbell
Primary muscles: Shoulders
Strength
Alternating Cable Shoulder Press Exercise
Alternating Cable Shoulder Press is a Beginner Strength exercise using Cable for Shoulders. Move the cables to the bottom of the tower and select an appropriat...
Exercise Details
- Category
- Strength
- Level
- Beginner
- Equipment
- Cable
- Force
- Push
- Mechanic
- Compound
- Primary muscles
- Shoulders
- Secondary muscles
- Triceps
How to Do Alternating Cable Shoulder Press
- Move the cables to the bottom of the tower and select an appropriate weight.
- Grasp the cables and hold them at shoulder height, palms facing forward. This will be your starting position.
- Keeping your head and chest up, extend through the elbow to press one side directly over head.
- After pausing at the top, return to the starting position and repeat on the opposite side.
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