Alternating Cable Shoulder Press
Equipment: Cable
Primary muscles: Shoulders
Strength
Alternating Kettlebell Press Exercise
Alternating Kettlebell Press is a Intermediate Strength exercise using Kettlebells for Shoulders. Clean two kettlebells to your shoulders. Clean the kettlebell...
Exercise Details
- Category
- Strength
- Level
- Intermediate
- Equipment
- Kettlebells
- Force
- Push
- Mechanic
- Compound
- Primary muscles
- Shoulders
- Secondary muscles
- Triceps
How to Do Alternating Kettlebell Press
- Clean two kettlebells to your shoulders. Clean the kettlebells to your shoulders by extending through the legs and hips as you pull the kettlebells towards your shoulders. Rotate your wrists as you do so.
- Press one directly overhead by extending through the elbow, turning it so the palm faces forward while holding the other kettlebell stationary .
- Lower the pressed kettlebell to the starting position and immediately press with your other arm.
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