Alternating Deltoid Raise Exercise

Exercise Details

Category

Strength

Level

Beginner

Equipment

Dumbbell

Force

Push

Mechanic

Isolation

Primary muscles

Shoulders

Secondary muscles

None listed

How to Do Alternating Deltoid Raise

1. In a standing position, hold a pair of dumbbells at your side.
2. Keeping your elbows slightly bent, raise the weights directly in front of you to shoulder height, avoiding any swinging or cheating.
3. Return the weights to your side.
4. On the next repetition, raise the weights laterally, raising them out to your side to about shoulder height.
5. Return the weights to the starting position and continue alternating to the front and side.