Alternating Cable Shoulder Press
Equipment: Cable
Primary muscles: Shoulders
Strength
Anti-Gravity Press Exercise
Anti-Gravity Press is a Beginner Strength exercise using Barbell for Shoulders. Place a bar on the ground behind the head of an incline bench. Lay on the bench...
Exercise Details
- Category
- Strength
- Level
- Beginner
- Equipment
- Barbell
- Force
- Push
- Mechanic
- Compound
- Primary muscles
- Shoulders
- Secondary muscles
- Middle Back, Traps, Triceps
How to Do Anti-Gravity Press
- Place a bar on the ground behind the head of an incline bench.
- Lay on the bench face down. With a pronated grip, pick the barbell up from the floor. Flex the elbows, performing a reverse curl to bring the bar near your chest. This will be your starting position.
- To begin, press the barbell out in front of your head by extending your elbows. Keep your arms parallel to the ground throughout the movement.
- Return to the starting position and repeat to complete the set.
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