Alternating Cable Shoulder Press
Equipment: Cable
Primary muscles: Shoulders
Stretching
Arm Circles Exercise
Arm Circles is a Beginner Stretching exercise using Body Only for Shoulders. Stand up and extend your arms straight out by the sides. The arms should be parall...
Exercise Details
- Category
- Stretching
- Level
- Beginner
- Equipment
- Body Only
- Force
- Push
- Mechanic
- Isolation
- Primary muscles
- Shoulders
- Secondary muscles
- Traps
How to Do Arm Circles
- Stand up and extend your arms straight out by the sides. The arms should be parallel to the floor and perpendicular (90-degree angle) to your torso. This will be your starting position.
- Slowly start to make circles of about 1 foot in diameter with each outstretched arm. Breathe normally as you perform the movement.
- Continue the circular motion of the outstretched arms for about ten seconds. Then reverse the movement, going the opposite direction.
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