Alternating Cable Shoulder Press
Equipment: Cable
Primary muscles: Shoulders
Plyometrics
Backward Medicine Ball Throw Exercise
Backward Medicine Ball Throw is a Beginner Plyometrics exercise using Medicine Ball for Shoulders. This exercise is best done with a partner. If you lack a par...
Exercise Details
- Category
- Plyometrics
- Level
- Beginner
- Equipment
- Medicine Ball
- Force
- Push
- Mechanic
- Compound
- Primary muscles
- Shoulders
- Secondary muscles
- None listed
How to Do Backward Medicine Ball Throw
- This exercise is best done with a partner. If you lack a partner, the ball can be thrown and retrieved or thrown against a wall.
- Begin standing a few meters in front of your partner, both facing the same direction. Begin holding the ball between your legs.
- Squat down and then forcefully reverse direction, coming to full extension and you toss the ball over your head to your partner.
- Your partner can then roll the ball back to you. Repeat for the desired number of repetitions.
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