Alternating Cable Shoulder Press
Equipment: Cable
Primary muscles: Shoulders
Strength
Band Pull Apart Exercise
Band Pull Apart is a Beginner Strength exercise using Bands for Shoulders. Begin with your arms extended straight out in front of you, holding the band with bo...
Exercise Details
- Category
- Strength
- Level
- Beginner
- Equipment
- Bands
- Force
- Pull
- Mechanic
- Isolation
- Primary muscles
- Shoulders
- Secondary muscles
- Middle Back, Traps
How to Do Band Pull Apart
- Begin with your arms extended straight out in front of you, holding the band with both hands.
- Initiate the movement by performing a reverse fly motion, moving your hands out laterally to your sides.
- Keep your elbows extended as you perform the movement, bringing the band to your chest. Ensure that you keep your shoulders back during the exercise.
- Pause as you complete the movement, returning to the starting position under control.
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