Alternating Cable Shoulder Press
Equipment: Cable
Primary muscles: Shoulders
Strength
Barbell Incline Shoulder Raise Exercise
Barbell Incline Shoulder Raise is a Beginner Strength exercise using Barbell for Shoulders. Lie back on an Incline Bench. Using a medium width grip (a grip tha...
Exercise Details
- Category
- Strength
- Level
- Beginner
- Equipment
- Barbell
- Force
- Push
- Mechanic
- Compound
- Primary muscles
- Shoulders
- Secondary muscles
- Chest
How to Do Barbell Incline Shoulder Raise
- Lie back on an Incline Bench. Using a medium width grip (a grip that is slightly wider than shoulder width), lift the bar from the rack and hold it straight over you with your arms straight. This will be your starting position.
- While keeping the arms straight, lift the bar by protracting your shoulder blades, raising the shoulders from the bench as you breathe out.
- Bring back the bar to the starting position as you breathe in.
- Repeat for the recommended amount of repetitions.
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