Alternating Cable Shoulder Press
Equipment: Cable
Primary muscles: Shoulders
Strength
Battling Ropes Exercise
Battling Ropes is a Beginner Strength exercise using Other for Shoulders. For this exercise you will need a heavy rope anchored at its center 15-20 feet away....
Exercise Details
- Category
- Strength
- Level
- Beginner
- Equipment
- Other
- Force
- Push
- Mechanic
- Compound
- Primary muscles
- Shoulders
- Secondary muscles
- Chest, Forearms
How to Do Battling Ropes
- For this exercise you will need a heavy rope anchored at its center 15-20 feet away. Standing in front of the rope, take an end in each hand with your arms extended at your side. This will be your starting position.
- Initiate the movement by rapidly raising one arm to shoulder level as quickly as you can.
- As you let that arm drop to the starting position, raise the opposite side.
- Continue alternating your left and right arms, whipping the ropes up and down as fast as you can.
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