90/90 Hamstring
Equipment: Body Only
Primary muscles: Hamstrings
Plyometrics
Box Jump (Multiple Response) Exercise
Box Jump (Multiple Response) is a Beginner Plyometrics exercise using Other for Hamstrings. Assume a relaxed stance facing the box or platform approximately an...
Exercise Details
- Category
- Plyometrics
- Level
- Beginner
- Equipment
- Other
- Force
- Push
- Mechanic
- Compound
- Primary muscles
- Hamstrings
- Secondary muscles
- Abductors, Adductors, Calves, Glutes, Quadriceps
How to Do Box Jump (Multiple Response)
- Assume a relaxed stance facing the box or platform approximately an arm's length away. Arms should be down at the sides and legs slightly bent.
- Using the arms to aid in the initial burst, jump upward and forward, landing with feet simultaneously on top of the box or platform.
- Immediately drop or jump back down to the original starting place; then repeat the sequence.
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