Alternating Cable Shoulder Press
Equipment: Cable
Primary muscles: Shoulders
Strength
Cable Rear Delt Fly Exercise
Cable Rear Delt Fly is a Beginner Strength exercise using Cable for Shoulders. Adjust the pulleys to the appropriate height and adjust the weight. The pulleys...
Exercise Details
- Category
- Strength
- Level
- Beginner
- Equipment
- Cable
- Force
- Pull
- Mechanic
- Isolation
- Primary muscles
- Shoulders
- Secondary muscles
- None listed
How to Do Cable Rear Delt Fly
- Adjust the pulleys to the appropriate height and adjust the weight. The pulleys should be above your head.
- Grab the left pulley with your right hand and the right pulley with your left hand, crossing them in front of you. This will be your starting position.
- Initiate the movement by moving your arms back and outward, keeping your arms straight as you execute the movement.
- Pause at the end of the motion before returning the handles to the start position.
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