Ankle Circles
Equipment: Body Only
Primary muscles: Calves
Strength
Calf Raise On A Dumbbell Exercise
Calf Raise On A Dumbbell is a Intermediate Strength exercise using Dumbbell for Calves. Hang on to a sturdy object for balance and stand on a dumbbell handle,...
Exercise Details
- Category
- Strength
- Level
- Intermediate
- Equipment
- Dumbbell
- Force
- Push
- Mechanic
- Isolation
- Primary muscles
- Calves
- Secondary muscles
- None listed
How to Do Calf Raise On A Dumbbell
- Hang on to a sturdy object for balance and stand on a dumbbell handle, preferably one with round plates so that it rolls as in this manner you have to work harder to stabilize yourself; thus increasing the effectiveness of the exercise.
- Now roll your foot slightly forward so that you can get a nice stretch of the calf. This will be your starting position.
- Lift the calf as you roll your foot over the top of the handle so that you get a full extension. Exhale during the execution of this movement. Contract the calf hard at the top and hold for a second. Tip: As you come up, roll the dumbbell slightly backward.
- Now inhale as you roll the dumbbell slightly forward as you come down to get a better stretch.
- Repeat for the recommended amount of repetitions.
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