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Stretching

Calf Stretch Elbows Against Wall Exercise

Calf Stretch Elbows Against Wall is a Beginner Stretching exercise using Body Only for Calves. Stand facing a wall from a couple feet away. Lean against the wa...

Beginner Body Only Calves

Calf Stretch Elbows Against Wall exercise form

Exercise Details

Category: Stretching
Level: Beginner
Equipment: Body Only
Force: Static
Mechanic: Isolation
Primary muscles: Calves
Secondary muscles: None listed

How to Do Calf Stretch Elbows Against Wall

Stand facing a wall from a couple feet away.
Lean against the wall, placing your weight on your forearms.
Attempt to keep your heels on the ground. Hold for 10-20 seconds. You may move further or closer the wall, making it more or less difficult, respectively.