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Stretching

Calf Stretch Hands Against Wall Exercise

Calf Stretch Hands Against Wall is a Beginner Stretching exercise using Body Only for Calves. Stand facing a wall from several feet away. Stagger your stance,...

Beginner Body Only Calves

Calf Stretch Hands Against Wall exercise form

Exercise Details

Category: Stretching
Level: Beginner
Equipment: Body Only
Force: Static
Mechanic: Isolation
Primary muscles: Calves
Secondary muscles: None listed

How to Do Calf Stretch Hands Against Wall

Stand facing a wall from several feet away. Stagger your stance, placing one foot forward.
Lean forward and rest your hands on the wall, keeping your heel, hip and head in a straight line.
Attempt to keep your heel on the ground. Hold for 10-20 seconds and then switch sides.