Alternating Cable Shoulder Press
Equipment: Cable
Primary muscles: Shoulders
Strength
Car Drivers Exercise
Car Drivers is a Beginner Strength exercise using Barbell for Shoulders. While standing upright, hold a barbell plate in both hands at the 3 and 9 o'clock posi...
Exercise Details
- Category
- Strength
- Level
- Beginner
- Equipment
- Barbell
- Force
- Push
- Mechanic
- Isolation
- Primary muscles
- Shoulders
- Secondary muscles
- Forearms
How to Do Car Drivers
- While standing upright, hold a barbell plate in both hands at the 3 and 9 o'clock positions. Your palms should be facing each other and your arms should be extended straight out in front of you. This will be your starting position.
- Initiate the movement by rotating the plate as far to one side as possible. Use the same type of movement you would use to turn a steering wheel to one side.
- Reverse the motion, turning it all the way to the opposite side.
- Repeat for the recommended amount of repetitions.
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