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Stretching

Chair Leg Extended Stretch Exercise

Chair Leg Extended Stretch is a Beginner Stretching exercise using Other for Hamstrings. Sit upright in a chair and grip the seat on the sides. Raise one leg,...

Beginner Other Hamstrings

Chair Leg Extended Stretch exercise form

Exercise Details

Category: Stretching
Level: Beginner
Equipment: Other
Force: Static
Mechanic: Isolation
Primary muscles: Hamstrings
Secondary muscles: Adductors

How to Do Chair Leg Extended Stretch

Sit upright in a chair and grip the seat on the sides.
Raise one leg, extending the knee, flexing the ankle as you do so.
Slowly move that leg outward as far as you can, and then back to the center and down.
Repeat for your other leg.