Alternating Cable Shoulder Press
Equipment: Cable
Primary muscles: Shoulders
Stretching
Chair Upper Body Stretch Exercise
Chair Upper Body Stretch is a Beginner Stretching exercise using Other for Shoulders. Sit on the edge of a chair, gripping the back of it. Straighten your arms...
Exercise Details
- Category
- Stretching
- Level
- Beginner
- Equipment
- Other
- Force
- Static
- Primary muscles
- Shoulders
- Secondary muscles
- Biceps, Chest
How to Do Chair Upper Body Stretch
- Sit on the edge of a chair, gripping the back of it.
- Straighten your arms, keeping your back straight, and pull your upper body forward so you feel a stretch. Hold for 20-30 seconds.
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