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Double Kettlebell Alternating Hang Clean Exercise

Double Kettlebell Alternating Hang Clean is a Intermediate Strength exercise using Kettlebells for Hamstrings. Place two kettlebells between your feet. To get...

Intermediate Kettlebells Hamstrings

Double Kettlebell Alternating Hang Clean exercise form

Exercise Details

Category: Strength
Level: Intermediate
Equipment: Kettlebells
Force: Pull
Mechanic: Compound
Primary muscles: Hamstrings
Secondary muscles: Biceps, Calves, Forearms, Glutes, Lower Back, Quadriceps, Traps

How to Do Double Kettlebell Alternating Hang Clean

Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead.
Clean one kettlebell to your shoulder and hold on to the other kettlebell.
With a fluid motion, lower the top kettlebell while driving the bottom kettlebell up.