Alternating Cable Shoulder Press
Equipment: Cable
Primary muscles: Shoulders
Strength
Double Kettlebell Push Press Exercise
Double Kettlebell Push Press is a Intermediate Strength exercise using Kettlebells for Shoulders. Clean two kettlebells to your shoulders. Squat down a few inc...
Exercise Details
- Category
- Strength
- Level
- Intermediate
- Equipment
- Kettlebells
- Force
- Push
- Mechanic
- Compound
- Primary muscles
- Shoulders
- Secondary muscles
- Calves, Quadriceps, Triceps
How to Do Double Kettlebell Push Press
- Clean two kettlebells to your shoulders.
- Squat down a few inches and reverse the motion rapidly. Use the momentum from the legs to drive the kettlebells overhead.
- Once the kettlebells are locked out, lower the kettlebells to your shoulders and repeat.
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