Alternating Cable Shoulder Press
Equipment: Cable
Primary muscles: Shoulders
Strength
Double Kettlebell Snatch Exercise
Double Kettlebell Snatch is a Expert Strength exercise using Kettlebells for Shoulders. Place two kettlebells behind your feet. Bend your knees and sit back to...
Exercise Details
- Category
- Strength
- Level
- Expert
- Equipment
- Kettlebells
- Force
- Pull
- Mechanic
- Compound
- Primary muscles
- Shoulders
- Secondary muscles
- Glutes, Hamstrings, Quadriceps
How to Do Double Kettlebell Snatch
- Place two kettlebells behind your feet. Bend your knees and sit back to pick up the kettlebells.
- Swing the kettlebells between your legs forcefully and reverse the direction.
- Drive through with your hips and lock the ketttlebells overhead in one uninterrupted motion.
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