Alternating Cable Shoulder Press
Equipment: Cable
Primary muscles: Shoulders
Strength
Dumbbell Lying Rear Lateral Raise Exercise
Dumbbell Lying Rear Lateral Raise is a Intermediate Strength exercise using Dumbbell for Shoulders. While holding a dumbbell in each hand, lay with your chest...
Exercise Details
- Category
- Strength
- Level
- Intermediate
- Equipment
- Dumbbell
- Force
- Pull
- Mechanic
- Isolation
- Primary muscles
- Shoulders
- Secondary muscles
- None listed
How to Do Dumbbell Lying Rear Lateral Raise
- While holding a dumbbell in each hand, lay with your chest down on a slightly inclined (around 15 degrees when measured from the floor) adjustable bench.
- Position the palms of the hands in a neutral manner (palms facing your torso) as you keep the arms extended with the elbows slightly bent. This will be your starting position.
- Now raise the arms to the side until your elbows are at shoulder height and your arms are roughly parallel to the floor as you exhale. Tip: Maintain your arms perpendicular to the torso while keeping them extended throughout the movement. Also, keep the contraction at the top for a second.
- Slowly lower the dumbbells to the starting position as you inhale.
- Repeat for the recommended amount of repetitions and then switch to the other arm.
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