Alternating Cable Shoulder Press
Equipment: Cable
Primary muscles: Shoulders
Strength
Dumbbell Scaption Exercise
Dumbbell Scaption is a Beginner Strength exercise using Dumbbell for Shoulders. This corrective exercise strengthens the muscles that stabilize your shoulder b...
Exercise Details
- Category
- Strength
- Level
- Beginner
- Equipment
- Dumbbell
- Force
- Push
- Mechanic
- Isolation
- Primary muscles
- Shoulders
- Secondary muscles
- Traps
How to Do Dumbbell Scaption
- This corrective exercise strengthens the muscles that stabilize your shoulder blade. Hold a light weight in each hand, hanging at your sides. Your thumbs should pointing up.
- Begin the movement raising your arms out in front of you, about 30 degrees off center. Your arms should be fully extended as you perform the movement.
- Continue until your arms are parallel to the ground, and then return to the starting position.
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