Alternating Cable Shoulder Press
Equipment: Cable
Primary muscles: Shoulders
Stretching
Elbow Circles Exercise
Elbow Circles is a Beginner Stretching exercise using Body Only for Shoulders. Sit or stand with your feet slightly apart. Place your hands on your shoulders w...
Exercise Details
- Category
- Stretching
- Level
- Beginner
- Equipment
- Body Only
- Force
- Pull
- Mechanic
- Isolation
- Primary muscles
- Shoulders
- Secondary muscles
- Traps
How to Do Elbow Circles
- Sit or stand with your feet slightly apart.
- Place your hands on your shoulders with your elbows at shoulder level and pointing out.
- Slowly make a circle with your elbows. Breathe out as you start the circle and breathe in as you complete the circle.
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